CHOICES: “No Pain, No Gain”
At almost 62 years old, there are three things I have learned about myself: I like to look good and want to avoid looking bad; I like...
Transformation
“24 days does not make a transformation, but it's the start of a great journey” I have seen the word “transformation” twice over the past...
When A "Hill" Pushes You, Push Back!!
When a “hill” pushes you, push back!! That’s the advice of my bike coach but it applies to life as well. The “hill” can be an obstacle...
Paradigm check? Who is your boss?
It really is a matter of perspective or as I like to say, it depends on your paradigm. If your paradigm is that you work for someone...
Benefits Of Not Drinking Alcohol
What kind of drinker are you? For me, I use to drink everyday but not until dinner time. My problem was that I would not stop until I...
What Is The One Thing?
FOCUS is one of our three key Principles at Mid-Atlantic Rubber Company. We use our weekly team cadence meetings as our way to stay...
Weekly Planning
Weekly planning is the single best thing I can do each week to FOCUS on those things that are important to me especially including my...
Start Your Engines
Start your engines: new year, new goals, new initiatives Let the training season begin. February 1 is the first week of training for my...
Introducing Peter's Book: From Rust to Trust
From Rust to Trust author Peter O’Dunne shares the approach that has worked for him to achieve success and peace of mind in life. Written...
Support the Multiple Myeloma Research Foundation
Dear Family and Friends, I will be participating in the 2016 IRONMAN Lake Placid on July 24, 2016 as part of the Multiple Myeloma...
